If you are searching for an easy exercise which can help you to lose belly fat, then look no further. Right here, is your chance to change the shape of your belly without spending your hard earned cash at any of those high costing gyms. So, what’s the deal, you may be asking. It is simple; you just use this easy 10 minutes highly charged cardiovascular routine and you will burn as much as 150 calories each day.
Use the Jump Rope for the first two minutes of this routine-Begin by doing two jumps each time the rope turns. Your safety is important so you will have to use the right size jump rope and make sure youalways land gently on the balls of your feet. Keep your thoughts positive; I am losing weight.
The next two to three minutes will involve the Squat Thrust into a Push Up technique- The correct way to do this exercise is that you stand with your feet apart andin line with your shoulders with your arms straight down at your sides.Squat down slowly and with your head and hands pointing forward bring your hands down to the floor on the outside of your feet. Then in one movement, stretch your legs back and out behind you (push up position). Complete one firm pushup then jump back into your squat position and stand up. Keep your thoughts positive; I can lose belly fat.
In the next three to four minutes you return to the Jump Rope routine doing only one jump per turn. Keep your thoughts positive; my belly fat is melting away.
In the next four to five minutes you return to the Squat Thrust and Push Up – but this timeyou will add the Side Plank. Get into your squat thrust and push up,then after you have done these; raise your left arm off the ground and rotate it over your head. Now rotate your left foot and then rest it on the top of your right foot. Next, you will rotate your neck while you are looking at the ceiling. Complete in one movement and repeat on the right side. When you’re done, jump back into the squat position, stand up and begin again. Keep your thoughts positive; no more belly fat.
In the next five and six minutes you return to the Jump Rope and do the same as in minutes three and four. Keep your thoughts positive; I will lose belly fat.
In minutes six and seven you return to the Squat Thrust and Push Up but with a little variation; the Leg Lift. This is the same procedure as in minutes two and three. After you have done your push up, lift the toes of one foot approximately twelve inches off the ground, then lower your foot and repeat on the other side.Jump back up into the squat position, stand up, and start again. Keep those thoughts positive; my belly fat is going.
In minutes seven and eight you return to the Jump Rope, follow the same procedure as in as minutes three and four. Think positively; my belly is much smaller.
In the next eight and nine minutes you return to the Squat Thrust and Push Up but this time the Mountain Climbers are added. You simply repeat all that you did in minutes two and three but after your push up, you jog quickly in place at your push up position. It’s important that on each rotation you carry your knees up to your chest. Do 5 jogs and then repeat the full process. Think positively; I will lose weight.
Finally, in minutes nine and ten get back to the Jump Rope techniquethe same as you did in the first two minutes. Keep your thoughts positive. If I can do this every day; I will lose belly fat. Remember to use a soft mat when you get into this exercise routine. If you do, you will lessen injury and protect your knee joints in the process.
There you have it, an exercise routine that doesn’t take up much of your time. Get going and lose your belly fat.