A struggle that most weight conscious people fight with is how to lose love handles fast. It is difficult to lose belly fat and love handles are worse. A healthy diet with just any form of exercise will not help to reduce the fat around the waist area. Knowledge about the key exercises and how to practice them regularly is required along with a good eating habit to lose love handles and the extra belly fat permanently.
Excess cortisol hormones, overeating and being physically less active are some common causes of excess fat in the belly region. A combination of healthy diet along with exercises that control the carbohydrate and fat content of the body are essential for concentrating on reducing the belly fat.
Overeating should be avoided at all costs. One should practice drinking lots of water and should try to eat small portions of meals frequently. Fiber content in fruits and vegetables go a long way in helping to cleanse the body of the excess toxins and helps to maintain the natural process of the body. The fiber content helps to keep the person feeling full for a longer duration of time and hence the appetite is suppressed. Supplements for weight loss can also be taken as an additional measure to lose the fat faster. To lose love handles, a cleaning process is required since it is mostly a build up of fat that has occurred for years. Cleansing along with an increase in metabolism and control in the food intake leads to a fast and permanent loss in fat in the mid region.
Cardio exercises are essential to lose the deposits of fat which accumulate over the years. A suitable cardio exercise should be chosen and more importantly should be practiced regularly. Biking, treadmill, walking and running are good exercises that help to increase the metabolism and burn the belly fat. Interval cardio where one stops or slows down for a few minutes in between the exercises and then resumes helps to further increase the rate of metabolism. Repeating this sequence of interval cardio helps to maximize the fat burned and is an accepted method to lose belly fat. Apart from the cardio exercises, general strength exercises like weighted sit ups help to lose belly fat since it builds muscles. The fat in the body is burned to build the muscles and hence is a great way to lose excess fat content in the body. Similarly, squats also help to shed the excess fat and to strengthen the overall body. Another popular exercise that is practiced mainly for the mid region weight loss is exercising with the exercise ball. The exercises on the exercise ball should be selected according to the body needs.
The excess built up fat is often a source of embarrassment and one should understand the needs of the body accurately to deal with this problem. A combination of these exercises when followed regularly with a good healthy diet not only answers the question of how to lose love handles fast but also the question of how to maintain the great shape of the body.